bumbye's Journal, 26 September 2018

149.5 lb Lost so far: 20.5 lb.    Still to go: 149.5 lb.    Diet followed reasonably well.

---

536 kcal

Fat: 19.00g | Prot: 14.88g | Carb: 74.50g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

939 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 55 minutes, Apple Health - 22 hours and 52 minutes. more...