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Had vacation, cheated hear and there during that then back on track when I got home. Also bought a Prevention magazine and they had a 6 week walking program based on intervals and lights weights before walking. Started that and it's supposed to jump start your metabolism and you're supposed to lose 10 to 30 lbs. in 6 weeks. It's in this month's Prevention magazine if anyone is interested. There's also a walking plan in there for a marathon in 20 weeks. So far I like it. It's 6 days a week and three days are literally only 20 minutes with the other 3 being your intense days eventually working up to a a total work out time of 73 minutes(15 minutes weights, 4 minute warm-up walk, 50 minute moderate walk, and 4 minute warm down walk). I start week two today and lost 3 lbs in the last two weeks. So I'm hopeful about this. Funny I used to try and do diets to lose a quick amount of weight and now I use exercise.LOL
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305.0 lb
Lost so far: 60.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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 Comments
Since joining FS and adopting a healthier lifestyle, I have also subscribed to Prevention - I think it is full of all kinds of useful information and motiviational ideas. When I subscribed they sent me a DVD of 10 minute exercise ideas - warm up, pilates, kick boxing and strength training - I really like it and can squeeze 10 - 20 or 30 minutes in my busy day. Congratulations on your decision to live a healthier lifestyle - you have done fantastic so far. Glad to see you are back on track - wishing you a great week!
19 Apr 08 by member: 4thehalibut
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The Prevention exercise plan sounds great. I'm predicting great things to come.
19 Apr 08 by member: massiverally
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