Weigh In record (no journal entry) for 26 September 2018
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166.3 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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732 kcal
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Fat: 16.23g | Prot: 44.26g | Carb: 106.13g.
Breakfast: Fig, Fuji Apples, Hard-Boiled Egg, Coffee. Lunch: Texas Roadhouse Chili, Jimmy John's Whole Pickle, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Nagatanien Ochazuke Nori. Snacks/Other: Pacific Gold Beef Jerky - Original (Package), Yoplait Whips! Yogurt Mousse - Vanilla Creme. more...
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losing 4.9 lb a week
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honeymoi79's weight history
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