Weigh In record (no journal entry) for 26 September 2018
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199.6 lb
Lost so far: 15.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1831 kcal
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Fat: 86.46g | Prot: 100.70g | Carb: 172.24g.
Breakfast: Fuji Apples, Orchard Fresh Brazil Nuts, Chobani 0% Plain Greek Yogurt (8 oz), Silk Almond Coconut Blend, Coffee, Coffee-Mate Hazelnut Coffee Creamer , General Foods French Vanilla Cafe. Lunch: Pei Wei Asian Chopped Chicken Salad. Dinner: Key Lime Pie, Kikkoman Triple Ginger Teriyaki Sauce, Noodles, Casa Di Bertacchi Authentic Italian Style Beef Meatballs. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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