Shiniquiet's Journal, 26 September 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 37.89g | Prot: 88.77g | Carb: 118.66g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Chicken Vegetable Soup. Dinner: Ghirardelli Triple Chocolate Brownies, Bonefish Grill Potatoes Au Gratin, Au Bon Pain Roast Beef. more...

472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...