Weigh In record (no journal entry) for 26 September 2018
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183.4 lb
Lost so far: 12.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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699 kcal
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Fat: 32.21g | Prot: 69.67g | Carb: 39.16g.
Breakfast: Sweet Red Peppers, Egg, Boar's Head Turkey Pepperoni, Optimum Nutrition Amino Energy, Monster Beverage Zero Ultra, Turkey Bacon. Lunch: Midnight Beauty Black Seedless Grapes, Kirkland Signature Manchego Cheese, Boar's Head Oven Roasted Choice Beef Top Round. more...
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losing 11.2 lb a week
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