arizzo's Journal, 25 May 2010

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 68.52g | Prot: 73.99g | Carb: 245.85g.   Breakfast: Granola, Almonds, Raisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Tuna in Water (Canned), Olive Oil, Craisins, Dry Roasted Sunflower Seeds (with Salt Added), Kidney Beans (Without Salt, Cooked, Boiled), Balsamic Vinegar, Blue Cheese Crumbles, Red Onions, Cos or Romaine Lettuce. Dinner: Teriyaki Sauce, Cooked Summer Squash, Zucchini, Broccoli, Chicken Breast, Brown Rice. Snacks/Other: Thin Crust Cheese Pizza, Coffee, Coffee, Apples. more...

3838 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...