Weigh In record (no journal entry) for 26 September 2018
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230.4 lb
Lost so far: 98.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1426 kcal
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Fat: 48.29g | Prot: 55.61g | Carb: 190.06g.
Breakfast: Back to Nature Classic Granola, McDonald's Vanilla Iced Coffee (Medium). Lunch: Crazy About Cookies White Chocolate Macadamia, Crazy About Cookies White Chocolate Macadamia, Hummus, Shatila Baklava, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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gaining 7.0 lb a week
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