Weigh In record (no journal entry) for 26 September 2018
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309.0 lb
Lost so far: 77.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1648 kcal
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Fat: 51.54g | Prot: 73.61g | Carb: 240.72g.
Breakfast: 2% Fat Milk, Designer Whey Chocolate Whey Protein Powder. Lunch: Ocean Spray Jellied Cranberry Sauce, Corn, Mashed Potato, Chicken Breast. Dinner: Turkey Hill Diet Iced Tea, Safeway Greek Yogurt Covered Raisins. Snacks/Other: Fuze Iced Tea Raspberry, Hershey's Payday (Large Size), Water, Turkey Hill Diet Iced Tea, Millville Chewy Granola Bars - Chocolate Chip. more...
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4444 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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