TOMC's Journal, 19 September 2018

229.7 lb Lost so far: 14.7 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 40.32g | Prot: 68.41g | Carb: 153.93g.   Breakfast: Advocare Rehydrate - Fruit Punch, Advocare Meal Replacement Shake - Wedding Cake, Advocare Spark Energy Drink (7g). Lunch: Burger King Hamburger. Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Marketside Premium Romaine Salad, Vegetable Frittata. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Starbucks Skinny Caramel Macchiato (Tall), The Biggest Loser Celery Sticks. more...

3335 kcal

Activities & Exercise: Fitness Training (Workout) - 38 minutes, Fitbit - 23 hours and 22 minutes. more...