Weigh In record (no journal entry) for 26 September 2018
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1173 kcal
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Fat: 52.40g | Prot: 57.49g | Carb: 124.85g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Evol Chicken Enchilada Bake. Dinner: Wright Brand Naturally Hickory Smoked Bacon, Fried Egg, hash. Snacks/Other: White Sugar and Water Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Snyder's of Hanover Sourdough Nibblers. more...
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steady weight
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tammylc2's weight history
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