brysonkido's Journal, 19 April 2008

14% BF

132.2 lb Lost so far: 17.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 69.77g | Prot: 113.66g | Carb: 205.61g.   Breakfast: mcdonalds mcmuffin, Oatmeal, Cooked, Quick (1 or 3 Minutes) . Lunch: bibimbap. Dinner: tvp, curry. Snacks/Other: animal cookies, body fortress. more...

1461 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...