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13% BF
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2008:
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699 kcal
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Fat: 8.94g | Prot: 62.39g | Carb: 94.60g.
Breakfast: fruit loops, post select, strawberry jam, better, wheat bread. Snacks/Other: optimum nutrition. more...
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losing 0.9 lb a week
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