Weigh In record (no journal entry) for 05 June 2010
|
175.2 lb
Lost so far: 5.8 lb.
Still to go: 20.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 June 2010:
|
4193 kcal
|
Fat: 204.10g | Prot: 122.30g | Carb: 495.00g.
Breakfast: Trail Mix Nut & Chocolate. Lunch: 14" Original Crust Pizza - Hawaiian BBQ Chicken. Dinner: mountain, backyard burger seasoned fries, back yard burger. Snacks/Other: oreo, Reese's Pieces Candy, Peanut M&M's. more...
|
|
2944 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeerW's weight history
|