Weigh In record (no journal entry) for 22 August 2012
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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489 kcal
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Fat: 22.93g | Prot: 20.80g | Carb: 48.90g.
Breakfast: Pestki Dyni Łuskane, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji, Otręby Przenne, Jogurt Naturalny. more...
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gaining 10.8 lb a week
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dancold's weight history
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