Weigh In record (no journal entry) for 13 May 2010
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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1617 kcal
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Fat: 60.76g | Prot: 88.31g | Carb: 171.80g.
Breakfast: Cream (Half & Half), Scrambled Egg, Fully Cooked Turkey Sausage Links. Lunch: Lemonade, Vinaigrette Dressing, Creamed Spinach, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Mexican Style 4 Cheese Blend, Whole Wheat Tortilla, Fiesta Sides - Mexican Rice, Refried Beans (Canned), Chicken Breast. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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