Weigh In record (no journal entry) for 26 September 2018
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149.3 lb
Lost so far: 63.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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991 kcal
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Fat: 47.82g | Prot: 98.77g | Carb: 37.84g.
Breakfast: Café Expresso, Leite (Leite Integral), Quaker Farelo de Aveia, Maçã, Kefir de Leite, Ovo. Lunch: Café Expresso, Torresmo, Queijo Parmesão (Ralado), Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Ovo. more...
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losing 0.4 lb a week
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giorgia.buganza's weight history
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