Weigh In record (no journal entry) for 22 August 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1981 kcal
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Fat: 33.29g | Prot: 179.86g | Carb: 228.62g.
Breakfast: Apfel, Speisetopfen, Mager, Roggenvollkornbrot mit Kürbiskernen, Zucker. Lunch: Thunfisch in Wasser (Konserviert), Kornspitz, Pflanzenöl, Mozzarella Light. Dinner: Hähnchenbrust Fleisch, Sushi Set Klein. more...
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losing 8.5 lb a week
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michlz's weight history
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