Weigh In record (no journal entry) for 26 September 2018
|
194.9 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1495 kcal
|
Fat: 61.01g | Prot: 83.52g | Carb: 155.31g.
Breakfast: Olympus Tele Mea De Oaie, Pesca Noce, Uovo, Granoro Penne Rigate. Lunch: Pesca Noce, Cachi, Granarolo Mozzarella, Granoro Penne Rigate. Dinner: Rio Mare Tonno Sott'olio Sgocciolato. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mashelja's weight history
|