Weigh In record (no journal entry) for 26 September 2018
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116.8 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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644 kcal
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Fat: 18.68g | Prot: 52.65g | Carb: 66.31g.
Breakfast: Zwagerman Kipfilet Naturel, Lidl Tijgerwitbrood, AH Komijnenkaas, Canderel Zoetjes, Senseo Dark Roast. Lunch: Subway Kalkoenfilet. Dinner: John West Tuna With a Twist (Franse Dressing). more...
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gaining 1.3 lb a week
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