JanetBryan's Journal, 21 August 2012

179
170.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2012:
847 kcal Fat: 33.71g | Prot: 31.63g | Carb: 112.22g.   Breakfast: 1% Fat Milk, Peanut Butter, Whole Wheat Bread, Frozen Blueberries. Dinner: 90-Calorie Chewy Bars, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
steady weight

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