raniendu's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

180.1 lb Lost so far: 0 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

1433 kcal

Fat: 43.97g | Prot: 92.77g | Carb: 171.19g. Breakfast: Toasted White Bread, Low Fat Milk. Lunch: Chicken Curry, Roti. Dinner: Chicken Soup. more...

2248 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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raniendu's Journal, 22 August 2012

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