Weigh In record (no journal entry) for 26 September 2018
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202.4 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1285 kcal
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Fat: 44.90g | Prot: 85.16g | Carb: 137.00g.
Breakfast: Hero Appelstroop, Rivercote Eiwitrijk Brood. Lunch: couscous salade. Dinner: Tomaten, AH Geraspte Goudse Kaas Belegen 48+, AH Crème Fraiche Light, Aviko Airfryer Frites. Snacks/Other: Body & Fit Clean Protein Bar Cookie Dough, Maïskolf met Boter, Isolaat Perfection, Alpro Go on. more...
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losing 5.4 lb a week
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