Weigh In record (no journal entry) for 21 August 2012
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1993 kcal
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Fat: 70.57g | Prot: 47.12g | Carb: 325.34g.
Breakfast: 1% Fat Milk, 40% Bran flakes, Bananas, ICBINB Spray. Lunch: American Cheese, Diet Soda, 100% Whole Wheat Bread Light. Dinner: Fat Free Whipped Cream (Pressurized Container), Strawberries, Mini Funnel Cake, Honey, Watermelon, Saltine Crackers, Organic Chicken Hot Dogs, 100% Whole Wheat Bread Light. Snacks/Other: Cream Cheese Spread, Marshmallows, Fat Free Fig Newtons Cookies, Donuts Rich Frosted 8 Ct, Raisin Cinnamon Swirl Bread, Move Over Butter, Diet Soda. more...
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2376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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