Weigh In record (no journal entry) for 26 September 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1344 kcal
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Fat: 41.36g | Prot: 49.48g | Carb: 193.19g.
Breakfast: 吐司麵包, 吐司麵包, 花生醬, 統一 無糖AB優酪乳, 水煮蛋, 菜包. Lunch: 排骨便當. Snacks/Other: 全家 檸檬蜂蜜水, 百香果, 百香果, 綠豆椪. more...
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steady weight
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