Weigh In record (no journal entry) for 25 September 2018
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307.5 lb
Lost so far: 58.5 lb.
Still to go: 157.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1102 kcal
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Fat: 37.80g | Prot: 91.32g | Carb: 101.39g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. Lunch: Teriyaki Chicken, White Rice, Bananas, Blueberries, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mustard, Ketchup, Onions, Wienerschnitzel Mini Corn Dogs (6-Pack), Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Cheese Dog on a Standard Bun. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.6 lb a week
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saceylacey's weight history
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