Weigh In record (no journal entry) for 25 September 2018
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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419 kcal
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Fat: 13.50g | Prot: 36.08g | Carb: 37.15g.
Lunch: Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Arroz a la Mexicana, Pechuga de Pollo a la Plancha. more...
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gaining 0.1 lb a week
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Guillermo vargas's weight history
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