Weigh In record (no journal entry) for 21 August 2012
|
133.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
1062 kcal
|
Fat: 39.41g | Prot: 37.47g | Carb: 155.80g.
Breakfast: Coffee, Almond Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Clif Bar - White Chocolate Macadamia Nut. Dinner: Organic Pasta & 3 Bean Soup. Snacks/Other: Apples, Clif Bar - White Chocolate Macadamia Nut. more...
|
|
2910 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brie124's weight history
|