Weigh In record (no journal entry) for 21 August 2012
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115.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2000 kcal
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Fat: 98.78g | Prot: 97.88g | Carb: 195.57g.
Breakfast: Fiber-sure Fiber Supplement, Old Fashioned Oats, Soft Boiled Egg. Lunch: Chicken Light Meat (Roasting, Roasted, Cooked), Navy Beans, Cooked Green Cabbage, Cooked Kale (Fat Added in Cooking). Dinner: French Style Green Beans, Steamed or Boiled Shrimp, Ken's Lite Balsamic and Basil Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jalapeno Peppers, Radishes, Sweet Onions, Sweet Relish, Chili Sauce, Spicy Ranch Dressing. Snacks/Other: Cheddar Cheese, Crisp'n Light 7 Grain Crackerbread, Chocolate Chips, Low Fat Ice Cream Bars - Chocolate Truffle, Apples, Crisp'n Light 7 Grain Crackerbread, i.m. healthy original chunky soy nut butter. more...
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losing 3.5 lb a week
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