mattsingley's Journal, 25 September 2018

185.0 lb Lost so far: 10.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 54.60g | Prot: 117.62g | Carb: 213.36g.   Breakfast: Brownie, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Eggland's Best Hard Cooked Peeled Eggs, Lettuce Salad with Assorted Vegetables, Turkey Bacon, Skratch Labs Exercise Hydration Mix, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Trader Joe's Trail Nuggets, Bananas, Optimum Nutrition Amino Energy. Lunch: Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Dijon Mustard, Trident Seafoods Alaskan Salmon Burgers (113g), Boar's Head Turkey Pepperoni, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Wholesome Goodness Cherry Almond Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3334 kcal

Activities & Exercise: Cycling ~ 18mph - 3 hours and 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...