Weigh In record (no journal entry) for 21 August 2012
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211.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1541 kcal
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Fat: 70.37g | Prot: 89.62g | Carb: 139.63g.
Breakfast: yogurt, orange marmalade, bread. Lunch: peach, miracle whip, tuna, egg, bread. Dinner: pea salad, lettuce salad, salad bar, sour cream , potato, pork chop. Snacks/Other: string cheese. more...
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steady weight
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yeado's weight history
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