yeado's Journal, 23 August 2012

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Weigh In record (no journal entry) for 23 August 2012

211.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2012:

1324 kcal

Fat: 64.99g | Prot: 52.86g | Carb: 137.21g. Breakfast: banana, peanut butter, bread. Lunch: chicken salad, bread. Dinner: marie callander chicken pot pie, tomato. Snacks/Other: yogurt. more...

2415 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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yeado's Journal, 23 August 2012

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