Weigh In record (no journal entry) for 25 September 2018
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1739 kcal
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Fat: 157.48g | Prot: 40.67g | Carb: 47.21g.
Breakfast: Snak Club Sunflower Kernels, Vegetalbe Mix Potassium 1, America's Choice Bacon Thick Sliced, Fried Egg, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Salami, Extra Virgin Olive Oil, Boar's Head Sauerkraut. Dinner: Blue Plate Real Mayonnaise, Avocados, Real Sweet Vidalia Onion, Ketchup, America's Choice Bacon Thick Sliced. Snacks/Other: Tangerine. more...
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1541 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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