Weigh In record (no journal entry) for 05 June 2010
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1229 kcal
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Fat: 39.51g | Prot: 102.35g | Carb: 121.30g.
Breakfast: Scrambled Egg (1 Egg), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Spicy Tuna Rolls, Chesapeake Roll, Instant Tofu Miso Soup. Dinner: Cheddar Bay Biscuits, Snow Crab Legs (1/2 Pound), Sides - Fresh Broccoli, Garden Salad, Broiled Seafood Platter. more...
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1541 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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