Weigh In record (no journal entry) for 21 August 2012
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2607 kcal
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Fat: 124.80g | Prot: 111.03g | Carb: 274.78g.
Breakfast: Fried Egg, Scrambled Egg (Whole, Cooked), Breakfast Links Sausage, White Rice, Plain Pancakes. Lunch: Apples, Pears, Chicken Gumbo, Classic Nachos Combo, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Brown Rice, Red Velvet Cake, Pulled Pork Satisfying Sandwiches. more...
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3040 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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