Athensgym's Journal, 25 September 2018

235.8 lb Lost so far: 59.5 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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748 kcal

Fat: 58.14g | Prot: 38.72g | Carb: 17.11g.   Breakfast: Kraft American Cheese Slice, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Lunch: Piller's Knackwurst Sausage, Sour Cream, Olive Oil, Winn-Dixie Zucchini. more...

3850 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...