Weigh In record (no journal entry) for 25 September 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2277 kcal
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Fat: 75.10g | Prot: 228.75g | Carb: 182.99g.
Breakfast: Tomatoes, Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: CytoSport 100% Whey Protein - Vanilla, Baked turkey sandwich. Dinner: CytoSport 100% Whey Protein - Vanilla, Grapefruit, Del Real Foods Pork Tamales. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 12.6 lb a week
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