Weigh In record (no journal entry) for 25 September 2018
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199.8 lb
Lost so far: 15.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1166 kcal
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Fat: 47.98g | Prot: 96.02g | Carb: 98.37g.
Breakfast: Water , Great Value Drink Enhancer, Coffee, Silk Almond Coconut Blend, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Advocare Meal Replacement Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate, Cilantro (Coriander) , Spinach , Great Value Romaine Lettuce, Member's Mark Cherry Balsamic Vinaigrette. Dinner: Brazil Nuts, BelGioioso Fresh Mozzarella Cheese, Fresh Selections Sugar Snap Peas, Great Value Low Sodium Soy Sauce, KC Masterpiece Ginger Teriyaki Marinade, Beef Thin-Sliced (Cured) . Snacks/Other: Lakanto Monkfruit Sweetener, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Klondike No Sugar Added Vanilla, Advocare Spark on The Go. more...
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losing 4.2 lb a week
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