Weigh In record (no journal entry) for 25 September 2018
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311.0 lb
Lost so far: 75.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1398 kcal
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Fat: 46.07g | Prot: 49.69g | Carb: 219.02g.
Breakfast: Turkey Hill Diet Iced Tea, Bananas. Lunch: Cranberry Sauce (Sweetened, Canned), White Rice, Corn, Sweet Italian Links Sausage. Dinner: Sweet Italian Links Sausage, Water. Snacks/Other: Turkey Hill Diet Iced Tea, Pop Secret Movie Theater Butter Popcorn, Hershey's Payday (Large Size), Honest Tea Half Tea & Half Lemonade, White Grapes. more...
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4295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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castlegull's weight history
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