Weigh In record (no journal entry) for 25 September 2018
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151.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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389 kcal
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Fat: 4.44g | Prot: 27.21g | Carb: 70.03g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). more...
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losing 15.4 lb a week
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tammylc2's weight history
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