Weigh In record (no journal entry) for 25 September 2018
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121.3 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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140 kcal
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Fat: 1.14g | Prot: 11.66g | Carb: 22.09g.
Breakfast: Maçãs Gala, Nespresso Café Expresso. Lunch: Pingo Doce Flocos de Aveia, Prozis Real Whey 100% Whey Isolate, Dovo Clara de Ovo. more...
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losing 1.4 lb a week
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