Weigh In record (no journal entry) for 25 September 2018
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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389 kcal
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Fat: 28.11g | Prot: 11.54g | Carb: 23.82g.
Breakfast: Jimmy Dean Pork Sausage Patties. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Kroger Frozen Golden Sweet Corn. more...
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gaining 0.4 lb a week
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