hcnoble's Journal, 21 August 2012

169.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 62.30g | Prot: 36.56g | Carb: 133.05g.   Lunch: bbq chips, #7 Gourmet Smoked Ham Club. Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), crunchy oat granola cookies, Smokehouse Almonds. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...