Weigh In record (no journal entry) for 25 September 2018
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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1389 kcal
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Fat: 35.47g | Prot: 71.43g | Carb: 188.42g.
Breakfast: Zespri Kiwi Gold, Lidl Framboise, Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Banane, Iswari Éveil du Bouddha Maca Vanille, Myprotein Rolled Oats, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Van Houten Cacao en Poudre, Wasa Bio, Ananas, Banane, Mangues, Taillefine Fromage Blanc 0%, Auchan Brocolis, Tomates Cerises, Épinard, Bonduelle Aubergines Grillées, Houmous, Grain de Frais Lentilles Corail, Sucrine. Dinner: Quaker Golden Muesli, Fruit de la Passion, Fruistar Myrtilles Sauvages, Taillefine Fromage Blanc 0%, Carrefour Veggie Falafels, Bonduelle Aubergines Grillées, Moulin Des Moines Farine Petit Épeautre, Blanc d'Oeuf, Sojasun Nature Soja Touche de Coco, Maille Moutarde de Dijon, Tomates Cerises, Laitue Roquette. more...
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gaining 1.5 lb a week
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