Weigh In record (no journal entry) for 25 September 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1976 kcal
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Fat: 88.37g | Prot: 100.16g | Carb: 206.25g.
Breakfast: Coffee, Great Value Air Popped Popcorn, Coffee-Mate Original Powder Creamer. Lunch: Bob's Red Mill Flaxseed Meal, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Nature's Own Light Honey Wheat Bread, Great Value Honey Ham, Great Value Frozen Chopped Spinach. Dinner: Nabisco Triscuit Crackers Original, LaBrea Bakery French Bread Baguette, Snak Club Raw Almonds, Blue Cheese, Pepper Jack Cheese, Nature's Own 100% Whole Wheat Hamburger Bun, ShopRite Hamburger Patty (80% Lean). Snacks/Other: Nutrition Now Fiber Gummies, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Stress B-Complex, Bariatric Advantage Multi Vitamin. more...
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losing 4.2 lb a week
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