Weigh In record (no journal entry) for 21 August 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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976 kcal
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Fat: 45.72g | Prot: 92.02g | Carb: 52.36g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Rich & Creamy Frosting - Vanilla, Chocolate Mint Crunch Meal Bar. Snacks/Other: Cheddar Cheese, Rotisserie Chicken. more...
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losing 6.3 lb a week
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