Weigh In record (no journal entry) for 25 September 2018
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149.5 lb
Lost so far: 51.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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933 kcal
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Fat: 19.20g | Prot: 84.91g | Carb: 97.10g.
Breakfast: AH Doosjevol Aardbeien, Lidl Magere Kwark, AH Blauwe Bessen, AH Rode Pitloze Druiven. Lunch: AH Elstar Appel, Chilisaus, Linessa Cottage Cheese, AH Geschrapte Worteltjes, Rode Paprika, Surimi, AH Snack Tomaatjes, Rucola Sla, AH Ijsbergsla. Dinner: Chilipoeder, Hoogvliet Oosterse Roerbakgroenten, AH Bloemkool Rijst. Snacks/Other: AH Blauwe Bessen, Body & Fit Cocoa Nibs, Lidl Magere Kwark, AH Komijnenkaas, Aldi Rijstwafels met Zeezout. more...
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gaining 1.5 lb a week
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