Weigh In record (no journal entry) for 21 August 2012
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1182 kcal
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Fat: 93.53g | Prot: 65.81g | Carb: 12.95g.
Lunch: cream, coffee, a&w diet rootbeer, bacon, eggs. Dinner: broccoli cauliflower , butter, steak, parmesan cheese, ceasar dressing, lettuce. Snacks/Other: rice vinegar, mayo, egg. more...
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losing 2.3 lb a week
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msamericanpie's weight history
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