Weigh In record (no journal entry) for 25 September 2018
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1547 kcal
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Fat: 91.19g | Prot: 103.04g | Carb: 85.16g.
Breakfast: Oranges, Petit Chebra Bûche de Chèvre, Thé Vert, Carrefour Jambon Supérieur sans Couenne, Oeuf sur le Plat, Jus de Citron. Lunch: Courgette, Carrefour Bio Mix de Raisins Secs et de Fruits Secs, Huile d'Olive, Aubergine, Cuisse de Poulet. Dinner: Camembert, Tomates, Salade Verte, Avocat, Thon dans l'Eau (en Conserve), Fromage Feta. Snacks/Other: Carrefour Bio Mix de Raisins Secs et de Fruits Secs. more...
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2484 kcal
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Activities & Exercise:
Zumba - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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