EtherGnat's Journal, 05 June 2010

196.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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2245 kcal

Fat: 54.58g | Prot: 155.09g | Carb: 318.01g.   Breakfast: Double Chocolate Crunch Protein Bar, TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: vegetable medley, reduced peanut butter, Multi-Grain Sandwich Thins, 50% Reduced Fat Cheddar Cheese, Turkey Chili No Beans 99% Fat Free. Dinner: cinnamon, sweet potato, Go Lean, Chicken, Cheddar & Broccoli. Snacks/Other: TLC Fruit & Grain Bars- Dark Chocolate Coconut, Double Chocolate Crunch Protein Bar, Soft Frozen Strawberry Lemonade. more...

2745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...